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Feeling or knowing that your girlfriend no longer loves you tin be a heartbreaking and frustrating experience. Fortunately, while you can't actually control or change how your girlfriend feels most you, there are things you can do to help relieve the relationship. Communicate honestly with your girlfriend about where you stand and what you can both do to amend things. Try to rekindle your quondam feelings for each other with compassion, intimacy, and romantic gestures. If you don't feel like y'all can improve the situation on your own, look into couples counseling or individual therapy.

  1. i

    Communicate with your girlfriend about what went wrong. If y'all want to repair your relationship with your girlfriend, you volition need to notice out why she feels the way she does. Ask her if she can sit with you and have a heart-to-heart conversation most how she is feeling and what you can both practice to make it ameliorate.

    • If you and your girlfriend have been fighting, wait until you've both calmed downward before having a give-and-take. Trying to talk while both of you are upset may pb to more fighting and resentment.[1]
    • You might commencement by telling her how you feel, then inviting her to give you her perspective. Use "I" language to express your feelings. For example, "I feel unloved lately, and I'one thousand agape we might be drifting apart. How are you feeling about things between us?"
    • Exercise your best to stay calm and civil, and listen actively to what she has to say.
  2. ii

    Avoid blaming your girlfriend for issues in the relationship. When things are going wrong, it'southward easy to start pointing fingers. Instead of blaming her for any problems between you lot, listen to what she has to say with an open up mind. Once you let her have her say, you may realize that you've been misinterpreting her words and actions.[2]

    • Even if your girlfriend is at least partly responsible for things going sour between y'all, blaming her will only put her on the defensive and create a deeper wedge between y'all.
    • Putting all the blame on her likewise takes abroad your ain bureau in the human relationship and makes it harder for you to focus on making things better.[3]

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  3. 3

    Accept responsibility and apologize for your ain mistakes. Calmly admit your mistakes to your girlfriend and repent without making excuses or trying to justify yourself. Remember that taking responsibleness doesn't mean blaming yourself for everything that goes wrong. Information technology only means reflecting on your own actions and recognizing that you at that place are things you may have done that contributed to the rift between the ii of you lot.[four]

    • For example, you lot might say, "Yous're correct, I haven't been as circumspect to you lately every bit I should accept been. I allow myself go too caught up in my own projects and didn't really think near your needs. I'k sorry, and I'll make an effort to exercise meliorate from now on."
    • Avoid apologizing in a way that puts the arraign on your girlfriend or excuses your actions. For case, don't say something like, "I'm sorry, merely you shouldn't have frustrated me like that."
  4. 4

    Validate her feelings . Listening to what your girlfriend has to say about what she'due south feeling may be hard, but it's really a good thing if she's willing to open up upward to you. Let her know that you recognize what she'due south feeling and respect her right to feel that way. That volition go a long way toward showing her that you lot really care virtually her and the relationship.

    • Try showing that you lot understand what she feels by "reflecting" her feelings dorsum in your ain words.
    • For example, if she complains that you spend as well much time watching TV instead of having quality time with her, say something similar, "It sounds like you feel lonely and frustrated when I sentinel TV in the evenings instead of sitting down to chat with you lot over dinner."[five]
  5. 5

    Work together to come up with solutions. One time you've pinpointed the main bug that are driving a wedge between yous and your girlfriend, ask her if she'd be willing to sit down with you and talk nearly what you can both practise to brand things meliorate. Yous can offer your own ideas, but be sure to ask for her input and mind carefully to what she has to say.

    • For instance, if she's frustrated because she feels like she'southward doing likewise much piece of work in the relationship, talk about ways to dissever upwardly your responsibilities more evenly. Y'all could offering to have turns cooking or washing the dishes, for example.
  6. 6

    Make a commitment to change and stay consequent. Acknowledging the areas where y'all need to improve and promising to work on them volition not be plenty. You lot demand to testify your girlfriend through your actions that you are truly prepare to make a change. Make specific promises and follow through on them.

    • For example, perhaps your girlfriend has problem trusting you considering y'all've been unreliable in the past. Make a point of establishing consistent behavior patterns going forward—eastward.g., if y'all say you are going to be dwelling house at a sure time, make sure you are there!
    • If you practise slip up, ain upward to it and repent immediately.
  7. seven

    Respect her need for space. If things are really bad between you and your girlfriend, she may not even be willing to have a give-and-take right at present. If she doesn't want to talk, don't try to forcefulness it—she will only end up feeling smothered and resentful. Instead, reach out and permit her know y'all are willing to talk whenever she's ready, and then back off and leave her alone.[6]

    • You might say something similar, "I sympathize that you don't feel like talking about things right at present. I just wanted to let you know that I dear you and really want us to make this work if nosotros tin. I'll be here if you want to talk."
  8. eight

    Accept that y'all may non be able to save the relationship. Remember that you lot tin't actually control what your girlfriend does or how she feels about you. All y'all can practise is let her know how you experience and do your best to show her that you're willing to work on making things better.[7]

    • If your girlfriend does break up with you, respect her decision. Lashing out at her or pursuing her when she's asked yous to leave her lone volition not brand her more inclined to give things another take a chance.

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  1. 1

    Ask your girlfriend how yous can assist her feel loved. If your girlfriend is cooling off on y'all, it may exist because she's feeling unloved herself. Communicate with her openly and ask her what you lot can do to show affection in a way that she will appreciate.[8]

    • Every woman is an individual, so don't assume you know what your girlfriend wants or needs. She might want more physical amore, or she may wish you'd spend more time discussing her favorite books with her. You won't know until you enquire!
  2. 2

    Offer her sincere compliments every twenty-four hour period. Everyone wants to feel appreciated, loved, and desired in a relationship. One way to rekindle your girlfriend's involvement in your human relationship is to remind her of all the things you lot love about her.[9]

    • Make sure non to only focus on superficial things, similar her appearance. Your girlfriend probably appreciates hearing that you think she's cute, just remember to annotate on who she is equally a person, also.
    • Y'all could compliment her on things like her personality, her accomplishments, or fifty-fifty memories of your time together and what they mean to you.
  3. 3

    Make romantic gestures (and non just on Valentine'south 24-hour interval). Retrieve nearly the kinds of things you and your girlfriend did together in the early days of your relationship, when things were exciting and fresh. Doing these things once again can help bring back old feelings and show that you are still interested in making the relationship fun and joyful.[x]

    • For instance, you might attempt surprising your girlfriend with a gift or taking her back to the same place where you had your first date.
    • More than practical gestures can exist romantic, too—for example, you could surprise her past cooking her favorite dinner or offering to give her a massage subsequently a long twenty-four hours at work.
  4. 4

    Exist intimate without expecting sexual activity . If y'all want sexual practice all the time, your girlfriend might commencement feeling like intimacy is a chore. Give her some space, only don't hold back from offering other gestures of affection, like hugging, cuddling, kissing, or property hands. Y'all may find that she becomes more interested in sex once y'all stop trying to initiate it as often.[11]

    • You may also find it helpful to have an open and honest talk with your girlfriend about what both of you wait from your sex life. Finding out what she likes and doesn't like tin improve your intimate moments and help you connect on a deeper level.
  5. 5

    Show a genuine interest in things she cares about. Take time to really get to know your girlfriend and get familiar with her values and interests. She'll feel a stronger and deeper connection with you if you're able to evidence that you are interested in who she is every bit a person.

    • For example, you might ask your girlfriend questions about the things she's interested in. Lookout man movies or read books with her then that y'all can discuss them together.
    • If she has any favorite hobbies, consider trying them out together.
    • Even if you don't find all of her interests that heady, you tin can show her that you value her by making time to listen when she wants to talk about the things she loves.
  6. half dozen

    Allow yourself to be vulnerable with her. Open up to your girlfriend almost your thoughts and feelings. If you're non used to being vulnerable, this can feel scary or uncomfortable at first. However, doing so will help create a more meaningful connection between the 2 of yous and volition evidence your girlfriend that you lot trust her and experience at ease with her.[12]

    • Being open up and vulnerable tin can also assist you become your needs met, considering your girlfriend will take an easier time understanding and empathizing with y'all.

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  1. 1

    Ask your girlfriend to nourish couples counseling with you lot. If your relationship is really strained or stagnant and you aren't making much headway on your own, talk to your girlfriend nigh counseling. An experienced counselor can help y'all make sense of what'southward going wrong in your relationship and work with both of you to develop strategies for improving things.

    • Going to couples counseling is also a good style to show your girlfriend that you lot are serious about making the relationship piece of work.
    • Do an online search or ask your md to recommend expert couples counselors in your expanse.
    • If physical intimacy is a big problem in your relationship, y'all might benefit from seeing a sex therapist.
  2. 2

    Go to counseling on your own if she won't go with yous. If your girlfriend is unwilling to go to counseling with you, don't try to strength the issue. You may still notice that you tin benefit from seeing a therapist on your own, however. They tin requite you advice on how to arroyo your relationship in a healthier way or—if necessary—to move on.

    • Expect for a therapist who has feel helping people with human relationship problems. You might see a clinical psychologist, a marriage and family therapist, or a licensed clinical social worker.
  3. three

    Await into relationship back up groups in your area. Support groups can be keen tools for helping you work through your human relationship challenges. Ask your doctor or therapist to recommend a support group for relationship issues in your area, or do an online search for couples support groups near you lot.

    • Support groups can be led by professional person counselors or completely peer-based.
    • Beingness with other couples facing like challenges can help you gain insight into your own situation. A grouping can likewise be a rubber and supportive space for yous and your girlfriend to piece of work through your bug together.

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Add New Question

  • Question

    Tin a daughter fall dorsum in love with you while you're dating?

    Joshua Pompey

    Joshua Pompey is a Relationship Expert with over 10 years of helping people navigate the online dating world. Joshua has run his own relationship consulting business concern since 2009 at a success rate of over 99%. His piece of work has been featured in CNBC, Skillful Morning America, Wired, and Refinery29 and he has been referred to as the all-time online dater in the globe.

    Joshua Pompey

    Relationship Adept

    Expert Answer

    Support wikiHow past unlocking this proficient answer.

    Absolutely. Even so, if you're in a human relationship and their feelings are fluctuating dramatically from day to day, it's actually non a adept sign. Y'all may experience like a 10 one day, and a 9 the next day, but information technology should be moderately consistent.

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  • If yous call back your girlfriend is abusive or that your relationship has become toxic, information technology'southward important to leave the human relationship for your own health and safety. Don't try to stay with anyone who regularly manipulates you, insults or belittles you, attempts to command you lot, threatens yous, violates your boundaries, or physically hurts yous.

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